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This is a strategy to calm down when anxious, stressed, angry, worried or over excited.
Also available in the ePoster Set and as a hard copy Poster.
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This is a strategy to calm down and get your feelings back on track. Deep Breathing is always the first thing to calm yourself down, then do or think of something you enjoy, then be a detective and explore a different way to think about the situation. Calming down and doing something you like always changes your mood.
Also available in the ePoster Set and as a hard copy Poster.
Use eSHIPPINGFREE in the COUPON box so no postage is charged.
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Lesson plans for the Junior Workbook, covering all Social and Emotional learning standards. Each lesson plan has a Learning Intention and Success Criteria, either Victorian or Australian Curriculum Continuum, an ‘At Home’ suggestion to follow up each lesson at home, easy to follow lessons, songs, mindfulness, strategies etc. It covers all Social and Emotional areas and is the basis for …
What you think is what you are and do, your self talk is important. ‘Listen’ to what you say in your head as well as out loud, it is what you believe and can influence what you do. The more positive you think the more positive you’ll become.
Also available in the ePoster Set and as a printed Poster.
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Display a new Positive Thought each week that promotes school or business values. In schools, have the students devise them, in businesses, have staff create the sayings. e.g. treat everyone as you would like to be treated; acknowledge all those you meet today etc.
Also available in the ePoster Set and as a printed Poster.
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The Mood Map can be used individually or as a class. Children place their name on the chart in the morning and can change it if their mood changes, e.g. after recess or lunch. There needs to be a conversation about why, especially when there are extremes. You will see a trend, so make sure you follow up any time …
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