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ePoster , Poster
Calm and Strong Poses
These poses can help you calm your mind and body. Use them in the classroom, on the play ground, at home, on the beach, whenever you need to calm and centre yourself.
Also available in the Poster Set and as an ePoster.
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ePoster , Poster
Body Signs
Your body gives you signs to alert you that you need to calm yourself down. If you are angry, anxious, stressed, over excited or over emotional, you need to know strategies to calm yourself down. Deep breathing is the first step.
Also available in the Poster Set and as an ePoster.
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ePoster , Poster
Breathe Act Think
This is a strategy to calm down when anxious, stressed, angry, worried or over excited.
Also available in the Poster Set and as an ePoster.