By Barb Bellesini

The pandemic, and bushfires in Australia, have left everyone effected in some way. Loss of:- Privileges, jobs, homes, family contact, travel, sport, gyms, medical support, weddings, lives, funerals, celebrations, visitors, even toilet paper!! There is also loneliness, isolation, depression and uncertainty. It will effect some now, others in a few months or even years.

No one can learn or think clearly when they are anxious. The Amygdala, the part of the brain that controls emotions, takes over. It feels THREAT, and is trying to keep us safe, but the brain can’t tell if it is REAL or PERCEIVED threat. It sends out the Fight or Flight message. The ANXIOUS brain needs to be CALMED and feel SAFE before being able to make a good decisions.

Watch this three minute video for one approach to anxiety. NIP= Notice Inquire Plan

Revisit the post below to remind yourself of things to do to calm yourself, students, family, friends.

Some good books on Anxiety: Hey Warrior – Karen Young; Hey Awesome – Karen Young; When I’m Feeling NERVOUS – Trace Moroney; My Calm Me Down Book – Trace Moroney; When I’m Feeling Sad – Trace Moroney; The Huge Bag of Worries– Virginia Ironside; Anxiety Sucks- Teen Survival Guide– Natasha Daniels

The post Getting on top of Anxiety appeared first on Be Positive Program.

By Barb Bellesini

How can we make wearing masks ‘Normal?’ It is a reality now that COVID-19 is with us. In Melbourne and all over the world, we have been advised to wear masks. How do we make this OK with children? Some can be frightened by them. One great way is to put a mask on a toy at home and in the classroom. I remember having an eye operation when I had a two year old, and he came to the hospital with a teddy wearing an eye patch. If it was OK for teddy it was OK for him to see me with one.

Make sure you have circle time discussions, so each child can have a voice and express what they know and how they feel about the whole situation. Good luck. Stay safe and sane.

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