ePoster Archives | Be Positive Program https://www.bepositiveprogram.com.au/product-category/eposter/ Be Brave Be Confident Be Resilient Wed, 15 Mar 2023 11:34:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://www.bepositiveprogram.com.au/wp-content/uploads/2018/05/bpp-i-100x100.png ePoster Archives | Be Positive Program https://www.bepositiveprogram.com.au/product-category/eposter/ 32 32 Growth Mindset -Teenager + https://www.bepositiveprogram.com.au/product/growth-mindset-teenager/?utm_source=rss&utm_medium=rss&utm_campaign=growth-mindset-teenager https://www.bepositiveprogram.com.au/product/growth-mindset-teenager/#respond Wed, 14 Nov 2018 04:34:11 +0000 https://www.bepositiveprogram.com.au/?post_type=product&p=1098 Growth Mindset is being aware of what we are thinking (our self Talk) and whether it is helping us grow as a person. The way we think effects both ourselves and those around us. Having a Fixed Mindset stops our growth, and can can make us anxious and unhappy. A Growth Mindset helps us to keep on trying in difficult situations and ultimately makes us happier and more resilient.

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]]> Teenagers often think they need to be perfect, but a mistake is a learning opportunity to be embraced. Thomas Edison once said,  ‘I haven’t failed, I’ve just found 10,000 ways that didn’t work.’ Changing our thinking can led to growth. If we keep thinking the same way, we will stay the same. This is a helpful process to check what we are thinking is REAL.

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]]> https://www.bepositiveprogram.com.au/product/growth-mindset-teenager/feed/ 0 ePoster Don’t be a Bystander https://www.bepositiveprogram.com.au/product/eposter-dont-be-a-bystander/?utm_source=rss&utm_medium=rss&utm_campaign=eposter-dont-be-a-bystander https://www.bepositiveprogram.com.au/product/eposter-dont-be-a-bystander/#respond Sun, 01 Jul 2018 11:06:12 +0000 https://www.bepositiveprogram.com.au/?post_type=product&p=864 Don't be a Bystander. Every Life Matters. If you watch someone being bullied, and don't do anything to help, you are being a Bystander. Being a Bystander is helping a bully, as you are not saying it is wrong. You need to find help if you cannot help yourself.

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]]> Don’t be a bystander. Tell the bully to STOP, suggest an alternative thing to do, or find an adult or someone else to help. Being a Bystander and watching, can actually encourage a bully to keep going, as they have a false acceptance of what they are doing. Some bystanders even join in, which makes it much harder for the person to get away or cope. Even if you are out somewhere and see someone being bullied, call the emergency number to get help. Don’t put yourself in danger of harm, get help.

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]]> https://www.bepositiveprogram.com.au/product/eposter-dont-be-a-bystander/feed/ 0 Bullying TALK WALK TELL https://www.bepositiveprogram.com.au/product/bullying-talk-walk-tell/?utm_source=rss&utm_medium=rss&utm_campaign=bullying-talk-walk-tell https://www.bepositiveprogram.com.au/product/bullying-talk-walk-tell/#respond Thu, 24 May 2018 14:05:42 +0000 http://bepositiveprogram.com.au/?post_type=product&p=436 TALK, WALK, TELL- is a mantra to teach people to TALK up and say, 'Stop I don't like ..'  to try and stop bullying before it goes too far, WALK away if it doesn't stop and then most importantly TELL a responsible person to get help. Practice by role playing with realistic scenarios.

Also available in the Poster Set and as an ePoster.

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]]> Use this to teach strategies to help stop bullying and not to be a victim or bystander. If you see someone being bullied, don’t stand by and watch, tell them to stop or get help. Often bullies have been bullied themselves, or don’t know how to make friends. If you get to know a bully, they are less likely to bully you.

Also available as an ePoster and in the Poster Set.

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]]> https://www.bepositiveprogram.com.au/product/bullying-talk-walk-tell/feed/ 0 Training to be Happy and Positive https://www.bepositiveprogram.com.au/product/how-to-train-yourself-to-be-happy-and-positive/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-train-yourself-to-be-happy-and-positive https://www.bepositiveprogram.com.au/product/how-to-train-yourself-to-be-happy-and-positive/#respond Thu, 24 May 2018 14:04:25 +0000 http://bepositiveprogram.com.au/?post_type=product&p=445 Do these things every day to improve happiness. Being grateful, exercising, relaxing, doing things you love and doing acts of kindness, all make you happier and more focused.

Also available in the Poster Set and as an ePoster.

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]]> Research has shown doing these things each day can increase your happiness. Make them a habit by doing them for 21 days in a row.

Also available in the Poster Set and as an ePoster.

 

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]]> https://www.bepositiveprogram.com.au/product/how-to-train-yourself-to-be-happy-and-positive/feed/ 0 Calm and Strong Poses https://www.bepositiveprogram.com.au/product/calm-and-strong-poses/?utm_source=rss&utm_medium=rss&utm_campaign=calm-and-strong-poses https://www.bepositiveprogram.com.au/product/calm-and-strong-poses/#respond Thu, 24 May 2018 14:02:59 +0000 http://bepositiveprogram.com.au/?post_type=product&p=433 These poses can help you calm your mind and body. Use them in the classroom, on the play ground, at home, on the beach, whenever you need to calm and centre yourself.

Also available in the Poster Set and as an ePoster.

 

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]]> These poses have been chosen because of the ease of learning and using them in many situations to  help you calm your mind and body. All except one are standing poses so they can easily be used in the classroom, on the play ground, at home, on the beach, whenever you need to calm and centre yourself. These are easy poses to learn, instructions on how to teach them are in the Lesson Plans, or you can find instructions online. There are many more that can be added and used to calm the body.

Also available in the Poster Set and as an ePoster.

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]]> https://www.bepositiveprogram.com.au/product/calm-and-strong-poses/feed/ 0 Compliments Fill our Bucket https://www.bepositiveprogram.com.au/product/compliments-fill-our-bucket/?utm_source=rss&utm_medium=rss&utm_campaign=compliments-fill-our-bucket https://www.bepositiveprogram.com.au/product/compliments-fill-our-bucket/#respond Thu, 24 May 2018 14:01:48 +0000 http://bepositiveprogram.com.au/?post_type=product&p=446 Compliments fill our 'invisible' bucket. When we give a compliment we fill our bucket and the other person's as well.

Also available in the Poster Set and as an ePoster.

 

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]]> We can fill each other’s ‘invisible bucket’ of happiness in many ways, giving a compliment is just one of them. Acts of kindness, smiles, hugs, sharing, listening, helping, playing with one another, laughing, saying hello, using people’s names are a few others. When you are kind to others, your bucket is also being filled, being unkind to others ‘dips’ into and empties both buckets. Read ‘Fill a Bucket’ and ‘Have You Filled a Bucket’ by Carol McCloud.

Also available in the Poster Set and as an ePoster.

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]]> https://www.bepositiveprogram.com.au/product/compliments-fill-our-bucket/feed/ 0 Cyber Bullying RECORD BLOCK TELL https://www.bepositiveprogram.com.au/product/cyber-bullying-record-block-tell/?utm_source=rss&utm_medium=rss&utm_campaign=cyber-bullying-record-block-tell https://www.bepositiveprogram.com.au/product/cyber-bullying-record-block-tell/#respond Thu, 24 May 2018 14:00:44 +0000 http://bepositiveprogram.com.au/?post_type=product&p=437 Stop Cyber Bullying in its tracks, use this strategy as part of the answer. RECORD any Cyber Bullying by taking a screen shot, photo etc. to have evidence, BLOCK the sender, and TELL a responsible adult.

Also available in the Poster Set and as an ePoster.

 

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]]> Cyber Bullying is growing fast, so we need to be aware of it from a young age. Watch out for iPhones and IT as new causes of depression. Be aware of what your children and students are doing on their IT. Encourage them to TELL you about any potential problems.  

Look at my posts on bullying and the website ‘Bullying No Way’ for ideas and strategies.

Also available in the Poster Set and as an ePoster.

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]]> https://www.bepositiveprogram.com.au/product/cyber-bullying-record-block-tell/feed/ 0 Self Talk Changes your MIND and your ACTIONS https://www.bepositiveprogram.com.au/product/self-talk-changes-your-mind-and-your-actions/?utm_source=rss&utm_medium=rss&utm_campaign=self-talk-changes-your-mind-and-your-actions https://www.bepositiveprogram.com.au/product/self-talk-changes-your-mind-and-your-actions/#respond Thu, 24 May 2018 13:59:40 +0000 http://bepositiveprogram.com.au/?post_type=product&p=444 What you think is what you are and do, your self talk is important. 'Listen' to what you say in your head as well as out loud, it is what you believe and can influence what you do. The more positive you think the more positive you'll become.

Also available in the Poster Set and as an ePoster.

 

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]]> Sometimes we don’t even realise that we are thinking and saying negative things until we become more aware. Not only do we need to keep our feelings under control, but our thoughts as well.

Read my posts on Self Talk for more ideas and strategies.

Also available in the Poster Set and as an ePoster.

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]]> https://www.bepositiveprogram.com.au/product/self-talk-changes-your-mind-and-your-actions/feed/ 0 Body Signs https://www.bepositiveprogram.com.au/product/body-signs/?utm_source=rss&utm_medium=rss&utm_campaign=body-signs https://www.bepositiveprogram.com.au/product/body-signs/#respond Thu, 24 May 2018 13:58:31 +0000 http://bepositiveprogram.com.au/?post_type=product&p=432 Your body gives you signs to alert you that you need to calm yourself down. If you are angry, anxious, stressed, over excited or over emotional, you need to know strategies to calm yourself down. Deep breathing is the first step.

Also available in the Poster Set and as an ePoster.

 

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]]> This is a comprehensive representation of signs your body gives you. Once you are aware these things happen when you are under pressure, it is easier to use strategies to calm yourself down. Self recognition is the best, but others can also be more aware if they know what to look for.

Talk about strategies to help when these body signs are felt. Look up posts on Anxiety, Relaxation, Body signs.

Also available in the Poster Set and as an ePoster.

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]]> https://www.bepositiveprogram.com.au/product/body-signs/feed/ 0 Mood Map https://www.bepositiveprogram.com.au/product/mood-map/?utm_source=rss&utm_medium=rss&utm_campaign=mood-map https://www.bepositiveprogram.com.au/product/mood-map/#respond Thu, 24 May 2018 13:57:21 +0000 http://bepositiveprogram.com.au/?post_type=product&p=441 The Mood Map can be used individually or as a class. Children place their name on the chart in the morning and can change it if their mood changes, e.g. after recess or lunch. There needs to be a conversation about why, especially when there are extremes. You will see a trend, so make sure you follow up any time it changes, either up or down.

Also available in the Poster Set and as an ePoster.

 

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]]> Feelings and emotions can change every day. Using this process in the classroom can monitor students’ moods day to day, as well as during the day after breaks or with various teachers. It can help you get to know your students and their learning capabilities day to day. Each students could have their own individual one if needed or better for the situation.

Look at posts on the Catastrophe Scale, Feelings etc for strategies to help get your feelings back on track.

Also available in the Poster Set and as an ePoster.

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