anxiety Archives | Be Positive Program

Bullying TALK WALK TELL

Admin — Thu, 24 May 2018 14:05:42 +0000

Use this to teach strategies to help stop bullying and not to be a victim or bystander. If you see someone being bullied, don’t stand by and watch, tell them to stop or get help. Often bullies have been bullied themselves, or don’t know how to make friends. If you get to know a bully, they are less likely to bully you.

Also available as an ePoster and in the Poster Set.

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Calm and Strong Poses

Admin — Thu, 24 May 2018 14:02:59 +0000

These poses have been chosen because of the ease of learning and using them in many situations to help you calm your mind and body. All except one are standing poses so they can easily be used in the classroom, on the play ground, at home, on the beach, whenever you need to calm and centre yourself. These are easy poses to learn, instructions on how to teach them are in the Lesson Plans, or you can find instructions online. There are many more that can be added and used to calm the body.

Also available in the Poster Set and as an ePoster.

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Body Signs

Admin — Thu, 24 May 2018 13:58:31 +0000

This is a comprehensive representation of signs your body gives you. Once you are aware these things happen when you are under pressure, it is easier to use strategies to calm yourself down. Self recognition is the best, but others can also be more aware if they know what to look for.

Talk about strategies to help when these body signs are felt. Look up posts on Anxiety, Relaxation, Body signs.

Also available in the Poster Set and as an ePoster.

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Self Talk Traffic Lights

Admin — Thu, 24 May 2018 13:53:48 +0000

Be mindful of what you are saying to yourself. This poster is a reminder that when we say negative things to ourselves or others, there IS a way to change that thought process. The AMBER/Yellow light has just a few of the questions you can ask yourself to correct your thinking e.g. “Can I think of that another way? ….. Am I going to let that thought control me? …. How can I solve this? … Am I exaggerating?” etc. If we stay in the negative thoughts process, we are holding our happiness, and that of those around us back. Listen to your self talk today and see if you can improve it. It is not until you listen, that you know! Good Luck, you can do it!!

Look up the posts on Self Talk for ideas and strategies to use with this Poster.

Also available in the Poster Set and as an ePoster.

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Breathe Act Think

Admin — Thu, 24 May 2018 13:52:48 +0000

This is a strategy to calm down and get your feelings back on track. Deep Breathing is always the first thing to calm yourself down, then do or think of something you enjoy, then be a detective and explore a different way to think about the situation. Calming down and doing something you like always changes your mood.

Look up posts on feelings and emotions, body signs, catastrophe scale for more ideas and strategies.

Also available in the Poster Set and as an ePoster.

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Lesson Plans for Junior Workbook

Admin — Thu, 24 May 2018 13:46:57 +0000

These lesson plans cover every Social and Emotional Learning standards and are easy to follow. You can easily substitute story books for those you already have, and most other resources are included in the Appendix or within the book. A comment from one school was, ‘This is the most teacher friendly program I have seen!’

Parents or other professionals can use it, with the Junior Workbook, one on one or in small groups as well, or to adapt to older or younger students.

Available with Victorian or Australian Curriculum, in Packages and as an eBook.

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Package 2

Admin — Thu, 24 May 2018 13:39:24 +0000

Includes both A4 and A3 size poster sets (14 posters in each), Junior Workbook, Lesson Plans for Workbook, (either Victorian or Australian Curriculum), and a Gratitude Journal & Setting Goals Workbook.

The Lesson Plans and Junior Workbook are best used up to Grade 2 in the first year you use this Package, to set up the basis of a whole school program, to introduce language and strategies to be built on. The program covers every Social and Emotional learning area and has been tried and tested over 6 years. All lessons can be adapted to suit older grades. The Junior Workbook is designed to be taught over one year. More lesson plans and Blackline Masters are being refined to follow up Social and Emotional concepts for older grades and will be ready in the near future.

Also available in ePosters and eBooks.

The post Package 2 appeared first on Be Positive Program.

Package 1

Admin — Thu, 24 May 2018 13:37:49 +0000

Includes A4 poster set (14 posters), Junior Workbook, Lesson Plans for Workbook, (either Victorian or Australian Curriculum), and a Gratitude Journal & Setting Goals Workbook.

The Lesson Plans and Junior Workbook is best used up to Grade 2 in the first year you use this package, to set up the basis of a whole school program, to introduce language and strategies to be built on. The program covers every Social and Emotional learning area and has been tried and tested over 6 years. Most lessons can be adapted to suit older grades. It is designed to be taught over one year. More lesson plans and Blackline Masters are being refined to follow up Social and Emotional concepts for older grades and will be ready in the near future.

Also available with A3 Posters in Package 2 and as an ePackage.

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ePoster Growth Mindset Traffic Lights

Admin — Sun, 20 May 2018 08:40:11 +0000

Be mindful of what you are saying to yourself, do you have a Growth Mindset or a Fixed Mindset? This poster is a reminder that when we say negative things to ourselves or others, it can be making us unhappy and negative. There IS a way to change that thought process. The AMBER/Yellow light has just a few of the questions you can ask yourself to correct your thinking e.g. “Can I think of that another way? ….. Am I going to let that thought control me? …. How can I solve this? … Am I exaggerating?” etc. If we stay in the negative thoughts process, we are holding back our happiness, and that of those around us. Listen to your self talk today and see if you can improve it. Don’t stay in a negative Fixed Mindset or you will never change. It is not until you listen, and have a Growth Mindset, that you know and grow! Good Luck, you can do it!!

read my Post on Self talk for more insights and ideas.

Also available in the ePoster Set and as a hard copy Poster.

Use Coupon eSHIPPINGFREE for free shipping and handling of this product.

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ePoster Body Signs

Admin — Sun, 20 May 2018 08:35:01 +0000

This is a comprehensive representation of signs your body gives you if you are suffering anxiety or a mood change. Once you are aware that these things happen when you are under pressure, it is easier to use strategies to calm yourself down. Self recognition is the best, but others can also be more aware if they know what to look for.

Also available in the ePoster Set and as a printed Poster.

Use Coupon eSHIPPINGFREE for free shipping and handling of this product.

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