ePoster Archives | Be Positive Program https://www.bepositiveprogram.com.au/product-tag/eposter/ Be Brave Be Confident Be Resilient Tue, 14 Mar 2023 12:20:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 https://www.bepositiveprogram.com.au/wp-content/uploads/2018/05/bpp-i-100x100.png ePoster Archives | Be Positive Program https://www.bepositiveprogram.com.au/product-tag/eposter/ 32 32 ePoster Circle Time https://www.bepositiveprogram.com.au/product/eposter-circle-time/?utm_source=rss&utm_medium=rss&utm_campaign=eposter-circle-time https://www.bepositiveprogram.com.au/product/eposter-circle-time/#respond Sun, 20 May 2018 08:41:27 +0000 http://bepositiveprogram.com.au/?post_type=product&p=630 Circle Time is central to the Be Positive Program, as it gives every student a voice. Each person needs to have the opportunity to speak in every lesson. This give some ideas and parameters about how to run a circle time session.

Also available in the ePoster Set and as a printed Poster.

 

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One person speaks at a time, you have the right to pass, there are no put downs. Use Silent Statements, games, pairs, complete the sentence and a reflection. Every Face Has a Place in Circle Time. It gives every student a chance to share their thoughts.

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ePoster Growth Mindset Traffic Lights https://www.bepositiveprogram.com.au/product/eposter-self-talk-traffic-lights/?utm_source=rss&utm_medium=rss&utm_campaign=eposter-self-talk-traffic-lights https://www.bepositiveprogram.com.au/product/eposter-self-talk-traffic-lights/#respond Sun, 20 May 2018 08:40:11 +0000 http://bepositiveprogram.com.au/?post_type=product&p=624 Self Talk is one of the most important ways of making ourselves feel happy, but we need to do it with a Growth Mindset. We all have choices about what we do and say, but sometimes the first things that we think do not help that process. We have to be aware of what we are thinking and turn RED Fixed Mindset thoughts into more positive GREEN Growth mindset thoughts as much as possible.

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Be mindful of what you are saying to yourself, do you have a Growth Mindset or a Fixed Mindset? This poster is a reminder that when we say negative things to ourselves or others, it can be making us unhappy and negative. There IS a way to change that thought process. The AMBER/Yellow light has just a few of the questions you can ask yourself to correct your thinking e.g. “Can I think of that another way?   ….. Am I going to let that thought control me? …. How can I solve this? … Am I exaggerating?” etc. If we stay in the negative thoughts process, we are holding back our happiness, and that of those around us. Listen to your self talk today and see if you can improve it. Don’t stay in a negative Fixed Mindset or you will never change. It is not until you listen, and have a Growth Mindset, that you know and grow! Good Luck, you can do it!!

read my Post on Self talk for more insights and ideas.

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ePoster Mood Map https://www.bepositiveprogram.com.au/product/eposter-mood-map/?utm_source=rss&utm_medium=rss&utm_campaign=eposter-mood-map https://www.bepositiveprogram.com.au/product/eposter-mood-map/#respond Sun, 20 May 2018 08:36:44 +0000 http://bepositiveprogram.com.au/?post_type=product&p=648 The Mood Map keeps track of feelings and emotions and can be used individually or as a class. Children place their name on the chart in the morning and can change it if their mood changes, e.g. after recess or lunch. There needs to be a conversation about why, especially when there are extremes. You will see a trend, so make sure you follow up any time it changes, either up or down.

Also available in the ePoster Set https://www.bepositiveprogram.com.au/product/eposter-set/and as a printed Poster.

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Using the Mood map to track feelings and emotions in the classroom can monitor students’ moods day to day, as well as during the day, after breaks or with various teachers. It can help you get to know your students and their learning capabilities day to day. Put it up on the wall or each student could have their own individual one if needed or better for the situation.

Also available in the ePoster Set https://www.bepositiveprogram.com.au/product/eposter-set/ and as a printed Poster https://www.bepositiveprogram.com.au/product/mood-map/

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ePoster Body Signs https://www.bepositiveprogram.com.au/product/eposter-body-signs/?utm_source=rss&utm_medium=rss&utm_campaign=eposter-body-signs https://www.bepositiveprogram.com.au/product/eposter-body-signs/#respond Sun, 20 May 2018 08:35:01 +0000 http://bepositiveprogram.com.au/?post_type=product&p=649 Your body gives you signs to alert you that you need to calm yourself down. If you are angry, anxious, stressed, over excited or over emotional, you need to know strategies to calm yourself down. Deep breathing is the first step.

Also available in the ePoster Set and as a printed Poster.

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This is a comprehensive representation of signs your body gives you if you are suffering anxiety or a mood change. Once you are aware that these things happen when you are under pressure, it is easier to use strategies to calm yourself down. Self recognition is the best, but others can also be more aware if they know what to look for.

Also available in the ePoster Set and as a printed Poster.

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ePoster Cyber Bullying https://www.bepositiveprogram.com.au/product/eposter-cyber-bullying/?utm_source=rss&utm_medium=rss&utm_campaign=eposter-cyber-bullying https://www.bepositiveprogram.com.au/product/eposter-cyber-bullying/#respond Sun, 20 May 2018 08:33:52 +0000 http://bepositiveprogram.com.au/?post_type=product&p=651 Stop Cyber bullying in its tracks, use this strategy as part of the answer. RECORD any cyber bullying by taking a screen shot, photo etc. to have evidence, BLOCK the sender, and TELL a responsible adult.

Also available in the ePoster Set and as a printed Poster.

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Cyber Bullying is growing fast, so we need to be aware of it from a young age. Watch out for iPhones and IT as new causes of depression. Be aware of what your children and students are doing on their IT, and talk to them about what is happening online. Ask them to TELL you about any potential problems.

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ePoster Self Talk Changes your MIND and ACTIONS https://www.bepositiveprogram.com.au/product/eposter-self-talk-changes-your-mind-and-actions/?utm_source=rss&utm_medium=rss&utm_campaign=eposter-self-talk-changes-your-mind-and-actions https://www.bepositiveprogram.com.au/product/eposter-self-talk-changes-your-mind-and-actions/#respond Sun, 20 May 2018 08:33:00 +0000 http://bepositiveprogram.com.au/?post_type=product&p=650 What you think is what you are and do, your self talk is important. 'Listen' to what you say in your head as well as out loud, it is what you believe and can influence what you do. The more positive you think the more positive you'll become.

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Sometimes we don’t even realise that we are thinking and saying negative things until we become more aware of our thoughts, our Self Talk. Not only do we need to keep our feelings under control, but our thoughts as well.

See my Posts on Self Talk to help you.

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ePoster Compliments Fill Our Bucket https://www.bepositiveprogram.com.au/product/eposter-compliments-fill-our-bucket/?utm_source=rss&utm_medium=rss&utm_campaign=eposter-compliments-fill-our-bucket https://www.bepositiveprogram.com.au/product/eposter-compliments-fill-our-bucket/#respond Sun, 20 May 2018 08:31:35 +0000 http://bepositiveprogram.com.au/?post_type=product&p=652 Compliments fill our 'invisible' bucket. When we give a compliment we fill our bucket and the other person's as well.

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We can fill each other’s ‘invisible bucket’ of happiness in many ways, giving a compliment is just one of them. Acts of kindness, smiles, hugs, sharing, listening, helping, playing with one another, laughing, saying hello, using people’s names are a few others. When you are kind to others, your bucket is also being filled, being unkind to others ‘dips’ into and empties both buckets. Read ‘Fill a Bucket’ and ‘Have You Filled a Bucket’ by Carol McCloud.

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ePoster Catastrophe Scale https://www.bepositiveprogram.com.au/product/eposter-catastrophe-scale/?utm_source=rss&utm_medium=rss&utm_campaign=eposter-catastrophe-scale https://www.bepositiveprogram.com.au/product/eposter-catastrophe-scale/#respond Sun, 20 May 2018 08:30:34 +0000 http://bepositiveprogram.com.au/?post_type=product&p=653 The Catastrophe Scale can be used to help monitor and acknowledge your mood, and then to use strategies to control the feelings. All feelings are good, it's how we act and react that needs monitoring.

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When things go wrong and we get upset or anxious, we need to check in on the Catastrophe Scale to see where we sit on it and how we can get to a happier, less stressed place. Put it on your fridge, in the waiting room, in the classroom- wherever you need it to remind you things can improve if you want them to!

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ePoster Calm and Strong Poses https://www.bepositiveprogram.com.au/product/eposter-calm-and-strong-poses/?utm_source=rss&utm_medium=rss&utm_campaign=eposter-calm-and-strong-poses https://www.bepositiveprogram.com.au/product/eposter-calm-and-strong-poses/#respond Sun, 20 May 2018 08:29:52 +0000 http://bepositiveprogram.com.au/?post_type=product&p=654 These poses can help you calm your mind and body. Use them in the classroom, on the play ground, at home, on the beach, whenever you need to calm and centre yourself.

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These poses have been chosen because of the ease of learning and using them in many situations to  help you calm your mind and body. All except one are standing poses so they can easily be used in the classroom, on the play ground, at home, on the beach, whenever you need to calm and centre yourself. These are easy poses to learn, instructions on how to teach them are in the Lesson Plans, or you can find instructions online. There are many more that can be added and used to calm the body.

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ePoster Training to be Happy and Positive https://www.bepositiveprogram.com.au/product/eposter-training-to-be-happy-and-positive/?utm_source=rss&utm_medium=rss&utm_campaign=eposter-training-to-be-happy-and-positive https://www.bepositiveprogram.com.au/product/eposter-training-to-be-happy-and-positive/#respond Sun, 20 May 2018 08:28:58 +0000 http://bepositiveprogram.com.au/?post_type=product&p=657 Do these things every day to increase happiness.

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Research has shown doing these things each day can increase your happiness. Make them a habit by doing them for 21 days in a row.

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