goal setting Archives | Be Positive Program

Control your Feelings

Admin — Thu, 24 May 2018 14:07:02 +0000

We need to acknowledge all of our feelings, and none are bad, it is what we sometimes DO with our feelings that are the problem. Teach strategies to control feelings i.e. deep breathing, counting to 10, walking away, doing something that you know calms you down.

Also available in the Poster Set and as an ePoster.

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Training to be Happy and Positive

Admin — Thu, 24 May 2018 14:04:25 +0000

Do these things every day to improve happiness. Being grateful, exercising, relaxing, doing things you love and doing acts of kindness, all make you happier and more focused.

Also available in the Poster Set and as an ePoster.

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Self Talk Changes your MIND and your ACTIONS

Admin — Thu, 24 May 2018 13:59:40 +0000

Sometimes we don’t even realise that we are thinking and saying negative things until we become more aware. Not only do we need to keep our feelings under control, but our thoughts as well.

Read my posts on Self Talk for more ideas and strategies.

Also available in the Poster Set and as an ePoster.

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Breathe Act Think

Admin — Thu, 24 May 2018 13:52:48 +0000

This is a strategy to calm down and get your feelings back on track. Deep Breathing is always the first thing to calm yourself down, then do or think of something you enjoy, then be a detective and explore a different way to think about the situation. Calming down and doing something you like always changes your mood.

Look up posts on feelings and emotions, body signs, catastrophe scale for more ideas and strategies.

Also available in the Poster Set and as an ePoster.

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Catastrophe Scale

Admin — Thu, 24 May 2018 13:51:59 +0000

When things go wrong and we get upset or anxious, we need to check in on the Catastrophe Scale to see where we sit on it and how we can get to a happier, less stressed place. Put it on your fridge, in the waiting room, in the classroom- wherever you need it to remind you things can improve if you want them to!

Go to the posts on the Catastrophe Scale, feelings, emotions for some strategies.

Also available in the Poster Set and as an ePoster.

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ePoster Self Talk Changes your MIND and ACTIONS

Admin — Sun, 20 May 2018 08:33:00 +0000

Sometimes we don’t even realise that we are thinking and saying negative things until we become more aware of our thoughts, our Self Talk. Not only do we need to keep our feelings under control, but our thoughts as well.

See my Posts on Self Talk to help you.

Also available in the ePoster Set or as a printed Poster.

Use Coupon eSHIPPINGFREE for free shipping and handling of this product.

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ePoster Calm and Strong Poses

Admin — Sun, 20 May 2018 08:29:52 +0000

These poses have been chosen because of the ease of learning and using them in many situations to help you calm your mind and body. All except one are standing poses so they can easily be used in the classroom, on the play ground, at home, on the beach, whenever you need to calm and centre yourself. These are easy poses to learn, instructions on how to teach them are in the Lesson Plans, or you can find instructions online. There are many more that can be added and used to calm the body.

Also available in the ePoster Set and as a printed Poster.

Use Coupon eSHIPPINGFREE for free shipping and handling of this product.

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ePoster Breathe Act Think

Admin — Sun, 20 May 2018 08:27:18 +0000

Also available in the ePoster Set and as a hard copy Poster.

Use eSHIPPINGFREE in the COUPON box so no postage is charged.

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ePoster Control Your Feelings

Admin — Sun, 20 May 2018 07:56:10 +0000

Also available in the ePoster Set and as a printed Poster.

Use Coupon eSHIPPINGFREE for free shipping and handling of this product.

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eBook Lesson Plans for Junior Workbook- Australian Curriculum

Admin — Sun, 20 May 2018 07:50:57 +0000

These wellbeing lesson plans are easy to follow. You can easily substitute story books for those you already have, and most other resources are included in the Appendix or within the book. A comment from one school was, ‘This is the most teacher friendly program I have seen!’

Parents or other professionals can use it, with the Junior Workbook, one on one or in small groups as well, or to adapt to older or younger students.

Each lesson includes:
- A game or mindfulness at the beginning
- A story and / or song
- Circle time – where EVERY child has a voice.
- A follow up activity
- A learning Intention and Success Criteria
- An ‘At Home’ suggestion for students to talk to their guardians about the lesson
- Personal and social capability continuum Curriculum Standards for each lesson (they also fit into at least seven other curriculum areas, that are not cited)
- Posters to accompany the program

Available with Victorian or Australian Curriculum and as a printed Book.

Use Coupon eSHIPPINGFREE for free shipping and handling of this product.

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