mindfulness Archives | Be Positive Program

Calm and Strong Poses

Admin — Thu, 24 May 2018 14:02:59 +0000

These poses have been chosen because of the ease of learning and using them in many situations to help you calm your mind and body. All except one are standing poses so they can easily be used in the classroom, on the play ground, at home, on the beach, whenever you need to calm and centre yourself. These are easy poses to learn, instructions on how to teach them are in the Lesson Plans, or you can find instructions online. There are many more that can be added and used to calm the body.

Also available in the Poster Set and as an ePoster.

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Gratitude Journal & Setting Goals Journal

Admin — Thu, 24 May 2018 13:43:04 +0000

The Gratitude Journal is at the front of the book to record good things that ‘happen to you’ each day, it’s best to start off doing this daily, but is still successful done a couple of times a week after it becomes a habit. There are dedicated gratitude pages about the special people in your life, things you are good at and things you like about yourself. The Setting Goals component starts on the last page and works backwards into the book, where you can set achievable goals, and work towards them, planning little steps at a time. Examples are included. There are also some creative pages to colour Mandalas and draw or design your own.

Also available in the packages and as an eBook.

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ePoster Calm and Strong Poses

Admin — Sun, 20 May 2018 08:29:52 +0000

Also available in the ePoster Set and as a printed Poster.

Use Coupon eSHIPPINGFREE for free shipping and handling of this product.

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