relaxation Archives | Be Positive Program

Training to be Happy and Positive

Admin — Thu, 24 May 2018 14:04:25 +0000

Do these things every day to improve happiness. Being grateful, exercising, relaxing, doing things you love and doing acts of kindness, all make you happier and more focused.

Also available in the Poster Set and as an ePoster.

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Calm and Strong Poses

Admin — Thu, 24 May 2018 14:02:59 +0000

These poses have been chosen because of the ease of learning and using them in many situations to help you calm your mind and body. All except one are standing poses so they can easily be used in the classroom, on the play ground, at home, on the beach, whenever you need to calm and centre yourself. These are easy poses to learn, instructions on how to teach them are in the Lesson Plans, or you can find instructions online. There are many more that can be added and used to calm the body.

Also available in the Poster Set and as an ePoster.

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Lesson Plans for Junior Workbook

Admin — Thu, 24 May 2018 13:46:57 +0000

These lesson plans cover every Social and Emotional Learning standards and are easy to follow. You can easily substitute story books for those you already have, and most other resources are included in the Appendix or within the book. A comment from one school was, ‘This is the most teacher friendly program I have seen!’

Parents or other professionals can use it, with the Junior Workbook, one on one or in small groups as well, or to adapt to older or younger students.

Available with Victorian or Australian Curriculum, in Packages and as an eBook.

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Package 2

Admin — Thu, 24 May 2018 13:39:24 +0000

Includes both A4 and A3 size poster sets (14 posters in each), Junior Workbook, Lesson Plans for Workbook, (either Victorian or Australian Curriculum), and a Gratitude Journal & Setting Goals Workbook.

The Lesson Plans and Junior Workbook are best used up to Grade 2 in the first year you use this Package, to set up the basis of a whole school program, to introduce language and strategies to be built on. The program covers every Social and Emotional learning area and has been tried and tested over 6 years. All lessons can be adapted to suit older grades. The Junior Workbook is designed to be taught over one year. More lesson plans and Blackline Masters are being refined to follow up Social and Emotional concepts for older grades and will be ready in the near future.

Also available in ePosters and eBooks.

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ePoster Calm and Strong Poses

Admin — Sun, 20 May 2018 08:29:52 +0000

Also available in the ePoster Set and as a printed Poster.

Use Coupon eSHIPPINGFREE for free shipping and handling of this product.

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ePoster Training to be Happy and Positive

Admin — Sun, 20 May 2018 08:28:58 +0000

Research has shown doing these things each day can increase your happiness. Make them a habit by doing them for 21 days in a row.

Also available in the ePoster Set and as a printed Poster.

Use Coupon eSHIPPINGFREE for free shipping and handling of this product.

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ePoster Breathe Act Think

Admin — Sun, 20 May 2018 08:27:18 +0000

This is a strategy to calm down and get your feelings back on track. Deep Breathing is always the first thing to calm yourself down, then do or think of something you enjoy, then be a detective and explore a different way to think about the situation. Calming down and doing something you like always changes your mood.

Also available in the ePoster Set and as a hard copy Poster.

Use eSHIPPINGFREE in the COUPON box so no postage is charged.

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ePoster Set

Admin — Sun, 20 May 2018 07:55:43 +0000

These are ‘stand alone’ posters as well as complimenting and enhancing the Be Positive Program, or any other Wellbeing Program. There are 15 posters in the set: Catastrophe Scale, Growth Mindset (Self Talk) Traffic Lights, Calm and Strong Poses, Body Signs, Anti Bullying, Cyber Bullying, Training to be Happy and Positive, Breathe Act Think, Circle Time, Control Your feelings, Compliments Fill Our Bucket, Self talk Changes Your Mind and Actions, Mood Map, Positive Thought of the Week and the bonus Don’t be a Bystander.

They are also included in the ePackage and available as printed Posters.

Use Coupon eSHIPPINGFREE for free shipping and handling of this product.

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eBook Lesson Plans for Junior Workbook- Australian Curriculum

Admin — Sun, 20 May 2018 07:50:57 +0000

These wellbeing lesson plans are easy to follow. You can easily substitute story books for those you already have, and most other resources are included in the Appendix or within the book. A comment from one school was, ‘This is the most teacher friendly program I have seen!’

Parents or other professionals can use it, with the Junior Workbook, one on one or in small groups as well, or to adapt to older or younger students.

Each lesson includes:
- A game or mindfulness at the beginning
- A story and / or song
- Circle time – where EVERY child has a voice.
- A follow up activity
- A learning Intention and Success Criteria
- An ‘At Home’ suggestion for students to talk to their guardians about the lesson
- Personal and social capability continuum Curriculum Standards for each lesson (they also fit into at least seven other curriculum areas, that are not cited)
- Posters to accompany the program

Available with Victorian or Australian Curriculum and as a printed Book.

Use Coupon eSHIPPINGFREE for free shipping and handling of this product.

The post eBook Lesson Plans for Junior Workbook- Australian Curriculum appeared first on Be Positive Program.

eBook Lesson Plans for Junior Workbook- Victorian Curriculum

Admin — Sun, 20 May 2018 07:50:18 +0000

These lesson plans are easy to follow. You can easily substitute story books for those you already have, and most other resources are included in the Appendix or within the book. A comment from one school was, ‘This is the most teacher friendly program I have seen!’

Parents or other professionals can use it, with the Junior Workbook, one on one or in small groups as well, or to adapt to older or younger students.

Each lesson includes:
- A game or mindfulness at the beginning
- A story and / or song
- Circle time – where EVERY child has a voice.
- A follow up activity
- A learning Intention and Success Criteria
- An ‘At Home’ suggestion for students to talk to their guardians about the lesson
- Personal and social capability continuum Curriculum Standards for each lesson (they also fit into at least seven other curriculum areas, that are not cited)
- Posters to accompany the program

Available with Victorian or Australian Curriculum and as a printed Book.

Use Coupon eSHIPPINGFREE for free shipping and handling of this product.

The post eBook Lesson Plans for Junior Workbook- Victorian Curriculum appeared first on Be Positive Program.