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Your body gives you signs to alert you that you need to calm yourself down. If you are angry, anxious, stressed, over excited or over emotional, you need to know strategies to calm yourself down. Deep breathing is the first step.
Also available in the Poster Set and as an ePoster.
This is a comprehensive representation of signs your body gives you. Once you are aware these things happen when you are under pressure, it is easier to use strategies to calm yourself down. Self recognition is the best, but others can also be more aware if they know what to look for.
Talk about strategies to help when these body signs are felt. Look up posts on Anxiety, Relaxation, Body signs.
Also available in the Poster Set and as an ePoster.
| Dimensions | N/A |
|---|---|
| Size | A3, A4 |
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Do these things every day to increase happiness.
Also available in the ePoster Set and as a printed Poster.
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Your body gives you signs to alert you that you need to calm yourself down. If you are angry, anxious, stressed, over excited or over emotional, you need to know strategies to calm yourself down. Deep breathing is the first step.
Also available in the ePoster Set and as a printed Poster.
Use Coupon eSHIPPINGFREE for free shipping and handling of this …
Self Talk (Growth Mindset), is one of the most important ways of making ourselves feel happy. We all have choices about what we do and say, but sometimes the first things that we think do not help that process. We have to be aware of what we are thinking and turn RED Unhelpful thoughts into more positive GREEN Helpful thoughts …
TALK, WALK, TELL- is a mantra to teach to TALK up and say, ‘Stop I don’t like ..’ to try and stop bullying before it goes too far, WALK away if it doesn’t stop and then most importantly TELL a responsible person to get help. Practice by role playing with realistic scenarios.
Also available in the ePoster Set and a printed …
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