$3.00 – $6.00
This is a strategy to calm down when anxious, stressed, angry, worried or over excited.
Also available in the Poster Set and as an ePoster.
This is a strategy to calm down and get your feelings back on track. Deep Breathing is always the first thing to calm yourself down, then do or think of something you enjoy, then be a detective and explore a different way to think about the situation. Calming down and doing something you like always changes your mood.
Look up posts on feelings and emotions, body signs, catastrophe scale for more ideas and strategies.
Also available in the Poster Set and as an ePoster.
| Dimensions | N/A |
|---|---|
| Size | A3, A4 |
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Research shows that being grateful daily increases your happiness. This Journal has plenty of space to record things you are grateful for. It includes pages for setting goals and examples of setting little steps to help achieve them. There are also two mandalas to colour and pages to design your own.
Also available in the ePackage and as a printed book.
Use …
The Mood Map can be used individually or as a class. Children place their name on the chart in the morning and can change it if their mood changes, e.g. after recess or lunch. There needs to be a conversation about why, especially when there are extremes. You will see a trend, so make sure you follow up any time …
Display a new Positive Thought each week that promotes school or business values. In schools, have the students devise them, in businesses, have staff create the sayings. e.g. treat everyone as you would like to be treated; acknowledge all those you meet today etc.
Also available in the ePoster Set and as a printed Poster.
Use Coupon eSHIPPINGFREE for free shipping and …
TALK, WALK, TELL- is a mantra to teach to TALK up and say, ‘Stop I don’t like ..’ to try and stop bullying before it goes too far, WALK away if it doesn’t stop and then most importantly TELL a responsible person to get help. Practice by role playing with realistic scenarios.
Also available in the ePoster Set and a printed …
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