Products Archive | Be Positive Program

Growth Mindset -Teenager +

Admin — Wed, 14 Nov 2018 04:34:11 +0000

Teenagers often think they need to be perfect, but a mistake is a learning opportunity to be embraced. Thomas Edison once said, ‘I haven’t failed, I’ve just found 10,000 ways that didn’t work.’ Changing our thinking can led to growth. If we keep thinking the same way, we will stay the same. This is a helpful process to check what we are thinking is REAL.

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ePoster Don’t be a Bystander

Admin — Sun, 01 Jul 2018 11:06:12 +0000

Don’t be a bystander. Tell the bully to STOP, suggest an alternative thing to do, or find an adult or someone else to help. Being a Bystander and watching, can actually encourage a bully to keep going, as they have a false acceptance of what they are doing. Some bystanders even join in, which makes it much harder for the person to get away or cope. Even if you are out somewhere and see someone being bullied, call the emergency number to get help. Don’t put yourself in danger of harm, get help.

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Control your Feelings

Admin — Thu, 24 May 2018 14:07:02 +0000

We need to acknowledge all of our feelings, and none are bad, it is what we sometimes DO with our feelings that are the problem. Teach strategies to control feelings i.e. deep breathing, counting to 10, walking away, doing something that you know calms you down.

Also available in the Poster Set and as an ePoster.

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Bullying TALK WALK TELL

Admin — Thu, 24 May 2018 14:05:42 +0000

Use this to teach strategies to help stop bullying and not to be a victim or bystander. If you see someone being bullied, don’t stand by and watch, tell them to stop or get help. Often bullies have been bullied themselves, or don’t know how to make friends. If you get to know a bully, they are less likely to bully you.

Also available as an ePoster and in the Poster Set.

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Training to be Happy and Positive

Admin — Thu, 24 May 2018 14:04:25 +0000

Do these things every day to improve happiness. Being grateful, exercising, relaxing, doing things you love and doing acts of kindness, all make you happier and more focused.

Also available in the Poster Set and as an ePoster.

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Calm and Strong Poses

Admin — Thu, 24 May 2018 14:02:59 +0000

These poses have been chosen because of the ease of learning and using them in many situations to help you calm your mind and body. All except one are standing poses so they can easily be used in the classroom, on the play ground, at home, on the beach, whenever you need to calm and centre yourself. These are easy poses to learn, instructions on how to teach them are in the Lesson Plans, or you can find instructions online. There are many more that can be added and used to calm the body.

Also available in the Poster Set and as an ePoster.

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Compliments Fill our Bucket

Admin — Thu, 24 May 2018 14:01:48 +0000

We can fill each other’s ‘invisible bucket’ of happiness in many ways, giving a compliment is just one of them. Acts of kindness, smiles, hugs, sharing, listening, helping, playing with one another, laughing, saying hello, using people’s names are a few others. When you are kind to others, your bucket is also being filled, being unkind to others ‘dips’ into and empties both buckets. Read ‘Fill a Bucket’ and ‘Have You Filled a Bucket’ by Carol McCloud.

Also available in the Poster Set and as an ePoster.

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Cyber Bullying RECORD BLOCK TELL

Admin — Thu, 24 May 2018 14:00:44 +0000

Cyber Bullying is growing fast, so we need to be aware of it from a young age. Watch out for iPhones and IT as new causes of depression. Be aware of what your children and students are doing on their IT. Encourage them to TELL you about any potential problems.

Look at my posts on bullying and the website ‘Bullying No Way’ for ideas and strategies.

Also available in the Poster Set and as an ePoster.

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Self Talk Changes your MIND and your ACTIONS

Admin — Thu, 24 May 2018 13:59:40 +0000

Sometimes we don’t even realise that we are thinking and saying negative things until we become more aware. Not only do we need to keep our feelings under control, but our thoughts as well.

Read my posts on Self Talk for more ideas and strategies.

Also available in the Poster Set and as an ePoster.

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Body Signs

Admin — Thu, 24 May 2018 13:58:31 +0000

This is a comprehensive representation of signs your body gives you. Once you are aware these things happen when you are under pressure, it is easier to use strategies to calm yourself down. Self recognition is the best, but others can also be more aware if they know what to look for.

Talk about strategies to help when these body signs are felt. Look up posts on Anxiety, Relaxation, Body signs.

Also available in the Poster Set and as an ePoster.

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