By Barb Bellesini

Many lives have been turned upside down in the past two years. Anxiety is being felt by many children and adults, so we need many different calming strategies, as the same one may not work every time. These are just a few I put together with no space or equipment needed for a friend.

Have you ever noticed that when you are emotional you say or do things that you normally wouldn’t? To learn or think clearly we need to stop the emotions, in a part of the brain called the Amygdala, from taking over, as it stops the thinking part, the Frontal Cortex, from letting us learn.

Set up a ‘Calming Corner’ or space where children can go, at home or school. You could have a basket with ‘special activities’ that your child, or class like e.g. books, puzzles, paper to write or draw, a squishy ball to squeeze, a toy to hug, cushions to lie on, etc. ask your child what they would like in there.

Going outside is also very calming if you can. Feeling blue? Touch green! Feel the sunshine, walk on the grass, look at the trees, flowers, clouds, climb a tree, jump on the trampoline, ride your bike, play with a ball, etc.

ALL feelings are OK, it’s how you act or control them that matters. talk about feelings often.

WHAT WILL YOU DO TO CALM DOWN?

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