What IS Self Talk?

Get a pen and paper and write down the first thing that comes to mind when you read these words:

1. Dog
2. Cat
3. Breakfast
4. school
5. homework
6. fly

If you did this with a class of 24 students, you would get an average of 10- 25 answers for each of the words! We ALL think differently and can NEVER assume what some else is THINKING or FEELING!!

BUT if you are AWARE of your OWN Self Talk, it can help you change your mood and outlook on many situations. If you THINK you CAN you CAN, if you THINK you CAN’T then you CAN’T! Simple as that!!

Do some work with yourself and your students on ‘catching’ what you are actually saying to yourself, if you find yourself thinking RED Unhelpful Thoughts /Fixed Mindset, try to change them to a more positive thought, a GREEN Helpful Thought /Growth Mindset.

You could be sabotaging your own happiness by keeping on thinking RED Unhelpful Thoughts, when you could be happier by just thinking about the situation in a different way!

This is a poster I use in classrooms to remind students to catch their RED thoughts or Fixed Mindset and change them to GREEN thoughts or Growth Mindset.

Self Talk Traffic Lights

ePoster Self Talk Changes your MIND and ACTIONS

ePoster Set

Do YOU have FIXED or GROWTH MINDSET??

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