Description
This is a strategy to calm down and get your feelings back on track. Deep Breathing is always the first thing to calm yourself down, then do or think of something you enjoy, then be a detective and explore a different way to think about the situation. Calming down and doing something you like always changes your mood.
Look up posts on feelings and emotions, body signs, catastrophe scale for more ideas and strategies.
Also available in the Poster Set and as an ePoster.
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