$2.50 – $5.00
All feelings are OK, it’s what you do with them that counts. Are you STRONG ENOUGH to control your feelings? What strategies can you use so your feelings don’t control you?
Also available in the Poster Set and as an ePoster.
We need to acknowledge all of our feelings, and none are bad, it is what we sometimes DO with our feelings that are the problem. Teach strategies to control feelings i.e. deep breathing, counting to 10, walking away, doing something that you know calms you down.
Also available in the Poster Set and as an ePoster.
| Dimensions | N/A |
|---|---|
| Size | A3, A4 |
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The Catastrophe Scale can be used to help monitor and acknowledge your mood, and then to use strategies to control the feelings. All feelings are good, it’s how we act and react that needs monitoring.
Also available in the ePoster Set and as a printed Poster.
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What you think is what you are and do, your self talk is important. ‘Listen’ to what you say in your head as well as out loud, it is what you believe and can influence what you do. The more positive you think the more positive you’ll become.
Also available in the ePoster Set and as a printed Poster.
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Display a new Positive Thought each week that promotes school or business values. In schools, have the students and/or staff devise them.
Also available in the Poster Set and as an ePoster.
Do these things every day to improve happiness. Being grateful, exercising, relaxing, doing things you love and doing acts of kindness, all make you happier and more focused.
Also available in the Poster Set and as an ePoster.
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